Strength · 5 min read
Your First Kettlebell: Weight, Style and Why It Matters
One bell, endless training. Pick the right size the first time.
A single kettlebell can train strength, conditioning and mobility. It's the most versatile tool per square foot.
Most women start well with 8–12kg and most men with 12–16kg for swings and goblet squats.
Look for a smooth, unpainted handle and a flat base. Cast iron is the honest, affordable choice.
